Thursday, January 1, 2009

Sausage Spinach Cups

This is a quick breakfast that you can make ahead of time. It re-heats nicely in the microwave.

Sausage Spinach Cups
1 can biscuits (12)
1/2 pound sage sausage
1 medium onion
1/2 teaspoon garlic
1/4 teaspoon cayenne pepper
1/8 teaspoon black pepper
Frozen Spinach - 10 oz pkg, thawed & drained
1 cup shredded cheddar cheese
2 tablespoons ground flax seed
2 eggs, beaten
1/4 teaspoon salt
Pre-heat oven to 375 degrees. Brown sausage, onion, garlic powder, cayenne pepper and black pepper in skillet. Drain & set aside. In medium bowl combine egg, spinach, cheese, flax seed, and salt. Mix well. Spray inside muffin tin with non-stick cooking spray. Flatten each biscuit and mold into muffin cup. Spoon about a tablespoon of spinach mixture into each biscuit cup. Top with a tablespoon of sausage mixture. Bake for 20 minutes or until golden brown.

No comments: