Egg White Breakfast Muffins

The base for this is egg whites but you can use whole eggs if you would like.  And the ingredients are endless - basically anything you would want in an omelet.

Egg White Breakfast Muffins with Spinach and Sausage

1/4 cup egg whites

1 cup cooked sausage, drained

1/2 cup shredded cheddar cheese

1/2 cup frozen spinach, thawed and drained

salt/pepper/garlic powder to taste

Pre-heat oven to 375 degrees.  Add egg whites to muffin tins and top with each of the ingredients - adding cheese last.  Bake for 20-25 minutes or until firm.  These freeze well - just pop them in the microwave for 30 seconds or so and enjoy!

 

Sweet Onion Mustard

This makes a great dip for anything or to add to your burger.  I miss French's Sweet Onion Mustard and remember my Grandmother always having a jar.  This is a very close replacement.

Sweet Onion Mustard

1/2 cup Miracle Whip

1 tablespoon yellow mustard

1 tablespoon minced onions

Mx together and store in container.  Wat at lest an hour before using to allow the minced onions to re-hydrate in the sauce.

Chicken Nuggets - Two Ingredients!

I never believed you could make chicken nuggets in the air fryer with only two ingredients.  Trust me - you have to try this one!

Two Ingredient Chicken Nuggets

1 cup shredded chicken breast (I used a can and drained it)

1 cup shredded cheddar cheese

seasoning to taste - black pepper and garlic powder or anything you like

Mx well and take about a tablespoon of the mixture and squeeze together like a meatball.  Place on parchment paper and flatten a little bit.  In your air fryer, cook at 400 degrees for approximately 10 minutes - check to see if they are brown enough for your liking - if not, cook an additional minute or two.  Cool for two minutes and enjoy!